Cure Back Pain Just By Sleeping Right

Back pain is one of the most common health problems for many of us. When we experience this discomfort, it will be harder to get a good night’s rest, which, of course, is important if you want energy to face the next day.

If you are one of those who are struggling to lessen or better yet, cure their pain, then this article is for you! Today, we will be discussing some of the simplest ways to solve your problem through simple modifications.

Before we discuss the useful tips we have collected for you, it is first important to know the different causes of back pain:

  • Strain in your muscles or ligaments may cause back pain. If you are always straining, the tendency is for your back to get all the pressure. When this happens, you will experience muscle spasms that may be painful.
  • Uncomfortable and wrong type of mattress. This is one of the primary causes of back pain. Luckily, there are many varieties to choose from nowadays, depending on what you need. The usual types of mattresses include innerspring or coils, latex, memory foam and the newer one, which is hybrid. Each one has their own pros and cons.
  • Osteoarthritis of the lower back can be painful. The discomfort comes from the narrowing of the space that surrounds your spinal cord.
  • Ruptured disks may also be the cause of your sleepless nights. This condition mainly affects the cushions that are found between the bones of your spine.
  • Bone problems such as osteoporosis and scoliosis are also usual culprits. Just like osteoarthritis and ruptured disks, both conditions should be consulted to a doctor.

Now that we know the causes, it is now time to list down some useful tips to help lessen your back pain:

  1. As much as possible, you should avoid sleeping positions that are known to add pressure on your back, neck and hips. According to experts, you should avoid sleeping on your stomach. This position is not good for the curve of your spine, as it can strain the muscles on your back. In addition to this, your neck is also rotated, which may also cause you to experience additional neck pain.
  2. If you really cannot stop sleeping on your stomach, then the best thing to do is to just put a pillow near your pelvis, or on the lower part of the abdomen. This can help relieve the strain on your back. For instance, cabinet beds can help you a lot.
  3. For those who love to sleep on their back, you should put a pillow under your knees. This may feel weird at first, but you will surely get used to it. The pillow allows the whole of your body to follow the natural curve of your spine.
  4. If you sleep on your side, it is best to have a full body pillow while your legs are positioned towards your chest. Basically, you will just put the pillow in between your knees.
  5. Still on pillows, if you are a back sleeper, the recommended for you is the thin type. You may also benefit from pillows that feature extra padding in the bottom. This will ensure that your neck is well-supported.
  6. If you sleep on your stomach, you may also benefit from using thin pillows. Although, you can also go for body pillows if you want.
  7. If you sleep on the side, a firm pillow is what you need. Just put them in between your knees to align your spine well and lessen back pressure.
  8. Just like what we have mentioned earlier, the right mattress is important if you want to lessen and relieve back pain. This is something that is usually overlooked. Many studies suggest that the best type of mattress for optimal sleep is the medium firm memory foam mattress. There are other options, of course, but this is one of the top choices. In order to know what best suits you, you should do your own research and ask around for additional insights and reviews.
  9. If your back pain is really bothering you, then you may want to look into orthopedic mattresses. This may cost a little more, but it is truly worth it, if reviews are to be considered. If you do not have a big budget, you can also just modify the mattress you have by adding in mattress toppers.
  10. You should understand the most important factor to consider here is alignment. It does not matter what your choice of position is, as long as your shoulders and hips are properly aligned. The gaps between you and your mattress can strain your spine. To remedy this, you can use pillows to fill them.

These are just some of the most important things that you need to know if you want to cure your back pain. If all of these fail, then it may be best to consult a doctor already just to be sure that your condition will be treated. Always remember that good quality of sleep plays a huge role in your health and wellness.

Can We Solve Housing Problems With A Tiny House?

The European Union (EU) has been going through a housing crisis. Well, this is what the 2017 report by the European Federation of National Organisation working with the homeless states say about the housing crisis in Europe and the situation is almost the same elsewhere in the world, especially on affordable housing segments. To address the issue, many experts promote the tiny home idea. The worst affected here would be the youth who are for this reason forced to live with their parents and struggling to get a home of their own.

According to a study, almost 50% of the youth spend more than 40% of their disposable income on housing. The youth want to own now houses that are not only mortgage free and affordable but also ecologically sustainable. What is the solution to this crisis and how does one manage? Apparently, the solution is tiny homes, and it’s widely popular in the US and has been making ripples recently in Europe as well.

What is a tiny home?

Tiny homes or also known as micro homes are ones that usually take space of less than 37 square meters. Mostly constructed on trailers, they built at free and unwanted and unused space in your country. These are single space residences which provides its owners with all the comfort and are generally mobile. Mostly these are wooden buildings and can cost one around $15,000 if you are buying a kit or around $50,000 if you decide to purchase an entirely assembled house.

The evolution of tiny homes started in the United States in 1997 by Jay Shafer. He constructed one for himself and then later formed the company Tumbleweed Tiny House Company. If you want to, you can see our models. A micro house is usually taken up by young individuals or couples who are just starting on with their lives and see it as a cheaper alternative than paying rent or old couples who want to enjoy a simple yet comfortable life.

Now, this idea has been finding its momentum in Europe, and there is a substantial surge when it comes to construction of these small houses. In fact, since 2004, there has been an increase of 172% rise of these tiny homes.

Are tiny homes worth it?

The main reason why people prefer living in a tiny home is to save money, but there are other benefits as well. As we all know, climate change is real, and it’s happening. Global warming is a serious issue which means that everyone should try to do their own bit to contribute to this cause. Bigger houses mean more use of wood products, more electricity consumption, more energy consumption and more CO2 emissions. Building smaller homes is not only less expensive, but it’s also less economically damaging as well. We consume a significant amount of natural resources at a much higher rate than the earth can replenish.

However, the tiny homes are not free of criticisms. Critics like to call them as dog kennel houses. There is no fixed size of these houses, and sometimes space is as less as 25 square meters. These houses are also criticized for poor design as sometimes kitchen and bathroom are generally in the living room itself.

It doesn’t matter whether you like or hate tiny homes, but the truth is they are here to stay. More and more people are buying these homes, and it’s not a fad that is going to die in few days. In fact, tiny houses are a big deal these days and meaningful solution for low-income groups.

Can A Tiny House Handle All Weather Conditions; Extreme Heat, Freezing Cold, Heavy Rain And Hurricane Winds?

The basics of preparing a home for extreme weather conditions are mostly the same for tiny and big houses.  For extreme cold, you need insulation that preserves heat and prevent cold wind flow.  In extreme heat and humidity, you will need insulation that will keep your home fresh and dry.

There are many types of insulation which are mostly quite cheap and easy to install.  You should just take into consideration what type would be most beneficial for the area your Tiny House resides in.

How you can prepare your Tiny Home for Severe Weather Conditions:

Heavy Snowstorms:  Build your home with an external ladder to the roof.  This you can use to clear snow off the roof.  Stock up on fuel (wood, propane), and extra food.  You should actually always have an emergency bag with the essentials packed and ready.

Heavy Rain and Flooding:  Keep your house on blocks, but keep the wheels on for a backup.  You can decide to just leave before the flood reaches your stand.

Strong Winds or Hurricanes:  You can include all the necessary safety measures that are normally done, including proper shelter in case of a tornado.  There are all sorts of cable and strap down systems that can be employed to anchor your Tiny House.  If you can leave with your house till the storm pass, that can work, too.

Earthquakes:  This should not be too big a problem, depending on the strength of the earthquake.  A Tiny House does not have a foundation and is not tied to the ground as in traditional housing.  The house should be able to withstand the shaking.  The lower the house is, the less chance of it may be falling over.

Follow the guidelines for other mobile homes:  These have been around longer than Tine Houses and it would make sense to find out what works for them under extreme weather conditions.

Find out and follow the guidelines that are provided in each state and country for their own specific type of weather conditions. All local authorities will have recommendations and requirements for their specific area.

Some people think that a storm shelter and insurance is a must-have for all Tiny House dwellers.  That is not a new or unknown sentiment.  Most people in traditional large houses take out insurance on their homes and depending on where you live, you probably do have a storm shelter, too.

5 Questions You Should Ask A Tiny House Building Company Before You Choose The Builder That Will Be Best For Building Your Tiny House

There are many Tiny House Builders.  How to choose the best one for building your Tiny House can be a very difficult task.  You will need to do a lot of research and learn a bit about the Tiny House Building Business.  There are a few questions you can ask that will help you in your decision making.

5 Questions to Ask Potential Tiny House Builders:

  1. How Long have the Builder been in the Tiny House Building Business?

It may seem that Tiny Houses has only recently come to the forefront and that a company with one or two years experience might be efficient enough.  The truth actually is that Tiny House Building Companies has been around much longer than that.  Rather look for the older building companies.  They will have relevant expertise and experience.

  1. Have they Built Tiny Houses Before? How many have they built?

Most Tiny House Builders started out as traditional house builders.  Having built a big house does not make you qualified to build Tiny Houses.  There are many different aspects to Tiny House Building that you will know nothing about when you have experience in big houses.  The materials are different; there are different types of trailers for different types and models of Tiny Houses, and much more.

  1. What type of Materials do they use and why?

Different finishes will have different prices.  Not all materials are suitable to use for Tiny House building.  Tiny House Interiors are also different in many ways, different fixtures, different appliances, etc.  The cheapest are mostly not the best choice for a Tiny House Builder.

  1. Will they be able to build your Tiny House to your Specifications and Needs?

There are many Tiny House Builders that will work from your own plans or design a customized Tiny House for you.  If a builder says they cannot build your dream Tiny House to your specifications, rather find one that will accommodate you.  There are Tiny House builders that work only from their own designs.

  1. What kind of Reputations does their Company have?

You can ask the building company to provide you with references from earlier customers, and if the customers will allow, have a look at the finished product.  This way you can see their workmanship and what type of processes they follow.  Most building companies will have a website, where you can also find feedback from customers.

When you have your questions answered you will be able to make an informed decision on your choice of A Tiny House Building Company for your building project.

5 Reasons Why A Tiny House Is Considered To Be More Environment-Friendly And Energy Sufficient Than Traditional Housing

The Big Question about Tiny Houses is whether they are, in fact, really helpful to their surroundings and the environment?  The answer, in short, is, yes.  A Tiny House has a significantly lower environmental impact than a bigger house.

5 Reasons Why a Tiny House Has a Reduced Environmental Impact:

  1. The Use of Fewer Materials: Tiny Houses needs much less building materials.  This comes down to, less lumber needed, fewer trees to cut down, less fuel used for transport,(because the truckload is small).  Less harm to nature around the Tiny House, because it is taking up less space, and still more benefits associated with everything that is smaller and less.
  2. Lower Replacement Cost: A Tiny House normally has only one of everything, one bathroom with one bath, one basin and one toilet, which means in the long run, it has fewer fixtures to replace or repair.  Everything you replace, or repair, has an influence on the environment.
  3. Reduced Energy Use: The biggest impact any house has on the environment comes from its energy usage, for example, water heating, lights, etc.  There are considerably less of all of these elements in a Tiny House, and therefore it will have a much-reduced impact because of less energy use.
  4. Fewer Electrical Fixtures and Fewer Appliances: You can only fit as many appliances in a Tiny House, no room for unnecessary appliances and fixtures.  The spaces that need heating and cooling are also much smaller.
  5. The Potential for Using Environmentally Friendly Supplies is much bigger: Because the quantities of materials needed are small, it is easier to use recycled building materials.  Recycled materials are mostly not available in large quantities.  Recycled, environmentally friendly materials will also be more expensive and therefore more feasible to use in smaller quantities.

Mostly, Tiny Houses uses less of everything, which ultimately means that the influence they have on the environment is also reduced and much lower than the influence of a traditionally larger home.